mlu.fonseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 422 * 19%
Fat:
 
Prot:
 
Carbs:
32.36g
 
23.74g
 
15.65g
- -
Sat 12: 991 * 45%
Fat:
 
Prot:
 
Carbs:
71.02g
 
64.64g
 
29.64g
- -
Fri 11: 676 * 31%
Fat:
 
Prot:
 
Carbs:
48.39g
 
38.20g
 
26.97g
- -
Thu 10: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
84.02g
 
76.01g
 
34.13g
- -
June 2020
Mon 8: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.86g
 
160.70g
- -
Sun 7: 480 * 22%
Fat:
 
Prot:
 
Carbs:
30.43g
 
15.83g
 
40.99g
- -
May 2020
Thu 28: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
66.36g
 
51.56g
 
194.07g
- -
Wed 27: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
65.50g
 
73.05g
 
135.28g
2344*  950
Tue 26: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
77.08g
 
83.88g
 
146.68g
2288*  667
Mon 25: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
36.13g
 
49.71g
 
217.69g
2442*  959
Mon 11: 151 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
6.77g
 
21.66g
- -
October 2019
Wed 9: 675 * 34%
Fat:
 
Prot:
 
Carbs:
20.73g
 
31.80g
 
93.46g
- -
Tue 8: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
48.11g
 
43.57g
 
127.17g
- -
Mon 7: 885 * 44%
Fat:
 
Prot:
 
Carbs:
32.17g
 
83.57g
 
60.98g
- -
Fri 4: 240 * 12%
Fat:
 
Prot:
 
Carbs:
7.01g
 
10.59g
 
34.28g
- -
September 2019
Mon 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
August 2019
Wed 28: 260 * 13%
Fat:
 
Prot:
 
Carbs:
8.54g
 
12.23g
 
33.38g
- -
July 2019
Thu 11: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
63.03g
 
52.75g
 
182.33g
2463*  968
Wed 10: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
57.69g
 
102.37g
 
153.55g
2463*  903
Thu 4: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
64.58g
 
98.74g
 
119.11g
2790*  1339
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