DALGIÇ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 867 * 38%
Fat:
 
Prot:
 
Carbs:
36.92g
 
37.00g
 
98.40g
- -
April 2020
Fri 24: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
65.81g
 
110.09g
 
73.48g
- -
Thu 16: 411 * 18%
Fat:
 
Prot:
 
Carbs:
18.87g
 
39.52g
 
18.13g
- -
Wed 15: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
95.82g
 
151.97g
 
145.91g
- -
Tue 14: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
102.15g
 
170.68g
 
116.17g
- -
Mon 13: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
52.22g
 
96.78g
 
97.14g
- -
Sun 12: 3353 * 124%
Fat:
 
Prot:
 
Carbs:
137.98g
 
316.01g
 
198.90g
- -
August 2019
Tue 27: 716 * 31%
Fat:
 
Prot:
 
Carbs:
47.44g
 
50.19g
 
18.91g
- -
Thu 22: 1018 * 44%
Fat:
 
Prot:
 
Carbs:
27.06g
 
63.88g
 
132.35g
- -
Wed 21: 877 * 38%
Fat:
 
Prot:
 
Carbs:
41.98g
 
50.38g
 
70.97g
- -
Sun 4: 458 * 20%
Fat:
 
Prot:
 
Carbs:
17.83g
 
30.19g
 
41.66g
- -
July 2019
Wed 31: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
113.27g
 
120.85g
 
274.32g
- -
Fri 26: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
37.85g
 
73.01g
 
98.31g
- -
Thu 25: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
87.83g
 
108.60g
 
112.38g
- -
Mon 22: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
79.62g
 
83.71g
 
244.14g
- -
Wed 3: 286 * 12%
Fat:
 
Prot:
 
Carbs:
26.25g
 
11.25g
 
1.12g
- -
June 2019
Tue 18: 614 * 27%
Fat:
 
Prot:
 
Carbs:
19.32g
 
72.82g
 
36.38g
- -
Thu 13: 463 * 20%
Fat:
 
Prot:
 
Carbs:
17.86g
 
40.44g
 
33.08g
- -
Sun 2: 422 * 18%
Fat:
 
Prot:
 
Carbs:
27.53g
 
20.02g
 
23.96g
- -
Sat 1: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
48.74g
 
76.91g
 
201.96g
- -
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