| July 2023 |
| Tue 25: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
60.08g |
|
156.69g |
|
-
|
-
|
| Mon 24: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
16.83g |
|
49.64g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
34.19g |
|
49.95g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
21.31g |
|
51.64g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
84.23g |
|
111.55g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
7.70g |
|
8.00g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
39.19g |
|
122.53g |
|
-
|
-
|
| Wed 27: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
62.26g |
|
117.36g |
|
-
|
-
|
| Tue 26: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
41.61g |
|
150.15g |
|
2426*
|
 1171
|
| February 2019 |
| Tue 19: |
419 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
17.06g |
|
32.13g |
|
-
|
-
|
| November 2017 |
| Wed 22: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
63.91g |
|
104.63g |
|
-
|
-
|
| Tue 21: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
54.27g |
|
68.08g |
|
-
|
-
|
| Mon 20: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
51.67g |
|
90.45g |
|
2396
|
1479
|
| Fri 17: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
25.44g |
|
55.35g |
|
2396
|
1936
|
| Thu 16: |
1308
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
62.46g |
|
141.11g |
|
2433
|
1125
|
| Wed 15: |
1715
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
56.22g |
|
199.60g |
|
2433
|
718
|
| Tue 14: |
1146
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
37.20g |
|
124.25g |
|
2433
|
1287
|
| Mon 13: |
1319
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
87.55g |
|
90.27g |
|
2433
|
1114
|
| Thu 9: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
80.67g |
|
101.46g |
|
2467*
|
1317
|
| Wed 8: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
71.50g |
|
121.68g |
|
2433
|
1165
|
