SteelTiger99's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 486 Cals (Fat: 10.25g, Protein: 49.66g, Carbs: 47.62g)
Monthly Total: Exercise: 0 Cals   Food: 1944 Cals (Fat: 41.01g, Protein: 198.65g, Carbs: 190.46g)

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Daily Average Calorie Info

17%
of RDI*
(486 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (19%)
 
Protein (41%)
*Based on an RDI of 2900 calories (01 Jul 24)
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