euphoria_belki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 781 * 56%
Fat:
 
Prot:
 
Carbs:
33.51g
 
28.89g
 
82.91g
- -
January 2020
Wed 15: 573 * 34%
Fat:
 
Prot:
 
Carbs:
22.06g
 
35.00g
 
58.10g
- -
Tue 14: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
41.08g
 
115.11g
 
156.32g
- -
Mon 13: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
47.33g
 
86.04g
 
196.60g
1857*  308
Sun 12: 290 * 17%
Fat:
 
Prot:
 
Carbs:
7.79g
 
9.31g
 
46.84g
- -
Sat 11: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
38.29g
 
86.86g
 
139.97g
- -
Fri 10: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
44.82g
 
79.41g
 
161.57g
- -
Thu 9: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
35.20g
 
98.41g
 
139.53g
- -
Wed 8: 318 * 19%
Fat:
 
Prot:
 
Carbs:
16.80g
 
32.60g
 
9.00g
- -
December 2019
Sun 29: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
31.54g
 
95.98g
 
137.93g
- -
Fri 27: 602 * 35%
Fat:
 
Prot:
 
Carbs:
28.37g
 
34.73g
 
52.84g
- -
Thu 26: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
46.17g
 
126.33g
 
162.20g
- -
Wed 25: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
62.04g
 
107.78g
 
225.22g
- -
Tue 24: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
51.05g
 
83.17g
 
176.73g
- -
Mon 23: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
34.24g
 
99.72g
 
140.57g
- -
Sun 22: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
86.34g
 
148.39g
- -
Sat 21: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
47.55g
 
109.65g
 
200.72g
- -
Fri 20: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
48.26g
 
114.77g
 
155.55g
- -
Thu 19: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
46.16g
 
87.00g
 
190.30g
- -
Wed 18: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
44.37g
 
84.63g
 
151.10g
- -
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