| November 2023 |
| Tue 14: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
14.52g |
|
118.82g |
|
-
|
-
|
| Mon 13: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
33.58g |
|
103.46g |
|
-
|
-
|
| Sun 12: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
15.65g |
|
98.99g |
|
-
|
-
|
| Fri 10: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
36.67g |
|
125.86g |
|
-
|
-
|
| Thu 9: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
54.44g |
|
185.28g |
|
-
|
-
|
| Wed 8: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
43.34g |
|
137.67g |
|
-
|
-
|
| Tue 7: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
78.63g |
|
160.44g |
|
-
|
-
|
| Mon 6: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
26.04g |
|
92.42g |
|
-
|
-
|
| Sat 4: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
34.61g |
|
161.14g |
|
-
|
-
|
| Fri 3: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
25.16g |
|
139.92g |
|
-
|
-
|
| Thu 2: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
44.50g |
|
132.98g |
|
-
|
-
|
| Wed 1: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
44.46g |
|
212.29g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
16.07g |
|
78.21g |
|
-
|
-
|
| Thu 26: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
15.73g |
|
86.18g |
|
-
|
-
|
| Wed 25: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
51.67g |
|
216.62g |
|
-
|
-
|
| Tue 24: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
54.58g |
|
146.69g |
|
-
|
-
|
| Mon 23: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
10.79g |
|
67.16g |
|
-
|
-
|
| Sat 21: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
39.46g |
|
124.95g |
|
-
|
-
|
| Thu 19: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
32.61g |
|
127.69g |
|
-
|
-
|
| Tue 17: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
26.09g |
|
75.58g |
|
-
|
-
|
