miaoshi06218's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 394 * 26%
Fat:
 
Prot:
 
Carbs:
13.46g
 
34.39g
 
31.06g
- -
Fri 14: 344 * 23%
Fat:
 
Prot:
 
Carbs:
33.02g
 
4.25g
 
8.88g
- -
Thu 13: 698 * 47%
Fat:
 
Prot:
 
Carbs:
16.85g
 
34.48g
 
94.36g
- -
Wed 12: 981 * 65%
Fat:
 
Prot:
 
Carbs:
51.95g
 
84.25g
 
31.05g
- -
Sat 8: 310 * 21%
Fat:
 
Prot:
 
Carbs:
10.16g
 
10.13g
 
48.54g
- -
Fri 7: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
44.92g
 
81.27g
 
73.60g
- -
Thu 6: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
56.81g
 
120.34g
 
123.28g
- -
Wed 5: 599 * 40%
Fat:
 
Prot:
 
Carbs:
33.02g
 
41.32g
 
27.74g
- -
Tue 4: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
80.75g
 
173.14g
- -
Sat 1: 350 * 23%
Fat:
 
Prot:
 
Carbs:
19.41g
 
26.53g
 
15.20g
- -
May 2019
Fri 31: 453 * 30%
Fat:
 
Prot:
 
Carbs:
27.32g
 
48.68g
 
2.35g
- -
Wed 29: 2274 * 152%
Fat:
 
Prot:
 
Carbs:
85.15g
 
94.81g
 
280.26g
- -
Tue 28: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
75.47g
 
108.11g
 
97.06g
- -
Mon 27: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
45.05g
 
98.06g
 
130.37g
- -
Sat 25: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
94.98g
 
94.58g
 
72.34g
- -
Fri 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
44.87g
 
61.86g
 
56.38g
- -
Thu 23: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
63.82g
 
83.80g
 
74.04g
- -
Wed 22: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
92.73g
 
96.82g
 
52.65g
- -
Tue 21: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
59.21g
 
74.74g
 
56.82g
- -
Mon 20: 899 * 60%
Fat:
 
Prot:
 
Carbs:
42.76g
 
66.89g
 
78.01g
- -
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