choissyong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: - - 2143* -
Sat 1: - - 2143* -
April 2021
Fri 30: - - 2143* -
Thu 29: - - 2143* -
Wed 28: - - 2143* -
Tue 27: - - 2105* -
Mon 26: - - 2143* -
Sun 25: - - 2143* -
Sat 24: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
103.95g
 
121.35g
 
199.26g
2143*  53
Fri 23: 2372 * 119%
Fat:
 
Prot:
 
Carbs:
116.86g
 
131.85g
 
211.84g
2109*  263
Thu 22: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
85.64g
 
112.26g
 
229.12g
2143*  22
Wed 21: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
82.70g
 
113.35g
 
338.25g
2143*  392
Tue 20: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
30.67g
 
93.80g
 
330.80g
2143*  208
Mon 19: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
75.09g
 
144.83g
 
158.77g
2143*  315
Sun 18: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
52.16g
 
65.89g
 
336.59g
2184*  158
Sat 17: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
78.58g
 
92.73g
 
192.42g
2184*  208
Fri 16: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
82.36g
 
112.69g
 
237.47g
2184*  62
Thu 15: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
76.83g
 
81.45g
 
259.79g
2184*  145
Wed 14: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
60.94g
 
101.43g
 
265.86g
2184*  208
Tue 13: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
79.13g
 
102.69g
 
218.01g
2145*  197
Get the app
    
© 2024 FatSecret. All rights reserved.