Bruh Cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 912 * 51%
Fat:
 
Prot:
 
Carbs:
33.95g
 
19.71g
 
133.97g
- -
Sun 21: 3052 * 170%
Fat:
 
Prot:
 
Carbs:
65.95g
 
109.30g
 
498.84g
- -
Sat 20: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
63.17g
 
74.78g
 
381.11g
- -
Fri 12: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
70.67g
 
49.93g
 
238.95g
- -
Thu 11: 2843 * 158%
Fat:
 
Prot:
 
Carbs:
85.46g
 
98.35g
 
435.74g
- -
Wed 10: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
20.67g
 
61.77g
 
441.03g
- -
Tue 9: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
79.30g
 
54.53g
 
308.25g
- -
Mon 8: 2587 * 144%
Fat:
 
Prot:
 
Carbs:
89.52g
 
79.64g
 
377.17g
2640*  53
September 2020
Mon 28: 637 * 35%
Fat:
 
Prot:
 
Carbs:
40.60g
 
21.79g
 
45.27g
- -
August 2020
Mon 31: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
70.30g
 
94.89g
 
165.84g
- -
Thu 27: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.32g
 
233.61g
- -
Mon 24: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
59.27g
 
37.79g
 
226.81g
- -
July 2020
Mon 27: 436 * 24%
Fat:
 
Prot:
 
Carbs:
4.78g
 
15.48g
 
81.47g
- -
Sun 26: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
21.21g
 
39.99g
 
249.54g
- -
May 2020
Wed 27: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
25.39g
 
38.30g
 
198.49g
- -
Wed 20: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
16.38g
 
24.65g
 
207.04g
- -
Tue 19: 3428 * 190%
Fat:
 
Prot:
 
Carbs:
75.02g
 
92.43g
 
585.57g
2420*  1008
Mon 18: 2636 * 146%
Fat:
 
Prot:
 
Carbs:
79.42g
 
55.87g
 
430.98g
- -
Fri 15: 762 * 42%
Fat:
 
Prot:
 
Carbs:
6.02g
 
32.38g
 
147.48g
- -
Thu 14: 2588 * 144%
Fat:
 
Prot:
 
Carbs:
67.95g
 
56.70g
 
440.56g
2285*  303
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