| October 2020 |
| Fri 16: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
58.15g |
|
1.86g |
|
-
|
-
|
| Sun 11: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
47.25g |
|
30.22g |
|
-
|
-
|
| Thu 8: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
20.11g |
|
72.99g |
|
700*
|
 66
|
| Tue 6: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
14.76g |
|
92.60g |
|
-
|
-
|
| Sun 4: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
42.03g |
|
30.23g |
|
-
|
-
|
| Sat 3: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
20.85g |
|
115.23g |
|
-
|
-
|
| Fri 2: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
13.75g |
|
61.61g |
|
-
|
-
|
| Thu 1: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
39.43g |
|
37.72g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
40.58g |
|
81.45g |
|
-
|
-
|
| Tue 29: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
108.56g |
|
38.04g |
|
-
|
-
|
| Mon 28: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
55.12g |
|
108.28g |
|
-
|
-
|
| Sun 27: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
37.11g |
|
56.28g |
|
-
|
-
|
| Sat 26: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
54.09g |
|
94.74g |
|
-
|
-
|
| Thu 24: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
43.91g |
|
28.03g |
|
-
|
-
|
| Thu 10: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
33.98g |
|
57.40g |
|
-
|
-
|
| Wed 2: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
68.79g |
|
26.49g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
8.71g |
|
40.39g |
|
-
|
-
|
| Wed 26: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
37.79g |
|
45.45g |
|
-
|
-
|
| Tue 25: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
59.93g |
|
55.42g |
|
-
|
-
|
| April 2020 |
| Sat 25: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
4.64g |
|
20.79g |
|
-
|
-
|
