drozd.kseniia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 442 * 29%
Fat:
 
Prot:
 
Carbs:
23.95g
 
15.85g
 
37.74g
- -
Thu 12: 971 * 65%
Fat:
 
Prot:
 
Carbs:
29.17g
 
39.00g
 
141.95g
- -
Wed 11: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
66.78g
 
64.21g
 
147.80g
2104*  666
Tue 10: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
62.68g
 
78.56g
 
176.39g
2569*  999
Mon 9: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
74.69g
 
84.79g
 
118.85g
2705*  1222
Sun 8: - - 1879* -
Sat 7: - - 2536* -
Fri 6: 958 * 64%
Fat:
 
Prot:
 
Carbs:
38.65g
 
64.37g
 
82.75g
2438*  1480
Thu 5: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
68.45g
 
69.80g
 
124.23g
2314*  923
Wed 4: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
68.45g
 
69.80g
 
124.23g
2211*  820
Tue 3: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
51.57g
 
56.43g
 
139.90g
2737*  1483
Mon 2: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
65.74g
 
59.17g
 
140.88g
2447*  1054
Sun 1: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
60.23g
 
77.80g
 
115.31g
2061*  718
August 2024
Sat 31: - - 2496* -
Fri 30: - - 2419* -
Thu 29: - - 2466* -
Wed 28: - - 2199* -
Tue 27: - - 2892* -
Mon 26: - - 2460* -
Sun 25: - - 2313* -
Sat 24: - - 2534* -
Fri 23: - - 2073* -
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