dasasusemoina8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.77g
 
4.77g
 
14.28g
- -
Mon 23: 964 * 80%
Fat:
 
Prot:
 
Carbs:
39.95g
 
63.80g
 
96.00g
- -
Sun 22: 859 * 72%
Fat:
 
Prot:
 
Carbs:
30.81g
 
78.88g
 
68.50g
- -
Mon 16: 452 * 38%
Fat:
 
Prot:
 
Carbs:
30.52g
 
37.68g
 
4.80g
- -
Sat 14: 262 * 22%
Fat:
 
Prot:
 
Carbs:
7.12g
 
18.67g
 
34.36g
- -
Fri 13: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
47.31g
 
102.52g
 
58.34g
- -
Thu 12: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
38.88g
 
92.41g
 
100.43g
- -
Wed 11: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
37.33g
 
125.11g
 
88.13g
- -
Tue 10: 963 * 80%
Fat:
 
Prot:
 
Carbs:
33.49g
 
70.96g
 
97.71g
- -
Mon 9: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
43.40g
 
110.15g
 
83.53g
- -
Sun 8: 363 * 30%
Fat:
 
Prot:
 
Carbs:
11.80g
 
37.40g
 
28.09g
- -
Fri 6: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
42.67g
 
86.99g
 
100.07g
- -
Thu 5: 933 * 78%
Fat:
 
Prot:
 
Carbs:
40.26g
 
46.38g
 
97.08g
- -
Wed 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
30.23g
 
61.32g
 
98.76g
- -
Tue 3: 735 * 61%
Fat:
 
Prot:
 
Carbs:
27.90g
 
30.94g
 
95.53g
- -
Mon 2: 830 * 69%
Fat:
 
Prot:
 
Carbs:
21.83g
 
64.12g
 
99.60g
- -
Sun 1: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
45.69g
 
59.73g
 
96.46g
- -
February 2020
Sat 29: 959 * 80%
Fat:
 
Prot:
 
Carbs:
43.70g
 
57.51g
 
89.10g
- -
Fri 28: 786 * 66%
Fat:
 
Prot:
 
Carbs:
29.80g
 
38.60g
 
98.31g
- -
Thu 27: 151 * 13%
Fat:
 
Prot:
 
Carbs:
6.46g
 
7.11g
 
18.02g
- -
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