Sink-or-swim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 17: 314 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.43g
 
30.00g
- -
November 2012
Wed 21: 2179 * 182%
Fat:
 
Prot:
 
Carbs:
102.39g
 
59.72g
 
264.67g
- -
October 2012
Sun 14: 845 * 70%
Fat:
 
Prot:
 
Carbs:
24.09g
 
23.57g
 
137.00g
- -
Fri 12: 836 * 70%
Fat:
 
Prot:
 
Carbs:
38.87g
 
6.02g
 
120.28g
- -
Thu 11: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
56.98g
 
61.35g
 
131.81g
2049*  704
Wed 10: 200 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
24.00g
2150*  1950
Tue 9: 275 * 23%
Fat:
 
Prot:
 
Carbs:
5.46g
 
12.51g
 
51.12g
2163*  1888
Mon 8: 727 * 61%
Fat:
 
Prot:
 
Carbs:
39.36g
 
37.46g
 
77.76g
2127*  1400
Sun 7: 352 * 29%
Fat:
 
Prot:
 
Carbs:
19.41g
 
14.74g
 
31.29g
2083*  1731
Sat 6: 679 * 57%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.06g
 
106.82g
2190*  1511
Fri 5: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
39.84g
 
40.13g
 
242.87g
2073*  582
Thu 4: 1817 * 151%
Fat:
 
Prot:
 
Carbs:
58.50g
 
74.59g
 
246.37g
2192*  375
Wed 3: 484 * 40%
Fat:
 
Prot:
 
Carbs:
10.85g
 
30.76g
 
68.67g
2089*  1605
Tue 2: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
40.54g
 
48.66g
 
274.70g
2174*  634
Mon 1: 725 * 60%
Fat:
 
Prot:
 
Carbs:
23.09g
 
40.57g
 
92.00g
2157*  1432
September 2012
Sun 30: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
52.36g
 
27.00g
 
149.52g
- -
Sat 29: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
29.93g
 
47.12g
 
190.51g
- -
Thu 27: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
43.16g
 
74.17g
 
109.07g
2161*  1022
Wed 26: 375 * 31%
Fat:
 
Prot:
 
Carbs:
3.50g
 
19.50g
 
56.50g
- -
Mon 24: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
49.02g
 
53.02g
 
105.69g
- -
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