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Helca Oliveira
Diet Calendar
Helca Oliveira's Diet Calendar - Overview
Helca Oliveira's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2022
Thu 22:
-
-
1519*
-
Wed 21:
-
-
1570*
-
Thu 15:
-
-
1524*
-
Wed 14:
241 *
12%
Fat:
Prot:
Carbs:
15.89g
14.42g
11.79g
1586*
1345
Sat 10:
87 *
4%
Fat:
Prot:
Carbs:
3.36g
1.54g
12.60g
-
-
May 2022
Tue 24:
-
-
1524*
-
Mon 23:
-
-
1525*
-
Sun 22:
-
-
1533*
-
Sat 21:
-
-
1533*
-
Fri 20:
-
-
1528*
-
Thu 19:
-
-
1538*
-
Wed 18:
-
-
1537*
-
Tue 17:
-
-
1540*
-
Mon 16:
-
-
1637*
-
Sun 15:
-
-
1554*
-
Sat 14:
-
-
1600*
-
Fri 13:
-
-
1576*
-
Thu 12:
-
-
1581*
-
Wed 11:
-
-
1627*
-
Tue 10:
-
-
1607*
-
Mon 9:
-
-
1627*
-
