| Daily Average: |
Exercise: 2268 Cals |
|
Food: 2122 Cals |
(Fat: 87.20g, Protein: 78.06g, Carbs: 253.03g) |
| Monthly Total: |
Exercise: 40830 Cals |
|
Food: 42447 Cals |
(Fat: 1744.02g, Protein: 1561.25g, Carbs: 5060.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -336 |
|
2
 |
Net 748 |
|
3
|
4
|
Net 34 |
|
5
|
Net -1791 |
|
6
|
Net -316 |
|
7
|
Net -265 |
|
8
|
Net 183 |
|
9
|
Net -130 |
|
10
|
Net 762 |
|
11
|
Net -688 |
|
12
|
Net 104 |
|
13
|
Net 366 |
|
14
|
Net -52 |
|
15
|
Net -920 |
|
16
|
Net -176 |
|
17
|
Net 695 |
|
18
|
Net 100 |
|
19
|
Net 289 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (18 Feb 24)
|
