| September 2023 |
| Tue 19: |
-
|
-
|
|
2211*
|
-
|
| July 2023 |
| Fri 7: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
77.56g |
|
70.34g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
11.90g |
|
15.10g |
|
-
|
-
|
| Mon 29: |
2028 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
90.65g |
|
208.32g |
|
2398*
|
 370
|
| Wed 24: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
43.78g |
|
25.89g |
|
-
|
-
|
| Mon 22: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
43.74g |
|
29.53g |
|
-
|
-
|
| Fri 19: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
55.68g |
|
93.59g |
|
2428*
|
1182
|
| Tue 16: |
-
|
-
|
|
3031*
|
-
|
| April 2023 |
| Tue 4: |
863 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
68.82g |
|
83.47g |
|
-
|
-
|
| Sun 2: |
913 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
29.86g |
|
153.99g |
|
2118*
|
1205
|
| March 2023 |
| Wed 22: |
821 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
34.35g |
|
44.11g |
|
2581*
|
1760
|
| Sat 4: |
1277 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
71.73g |
|
114.53g |
|
2118*
|
841
|
| Fri 3: |
1211 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
46.83g |
|
101.78g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
587 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
20.63g |
|
100.23g |
|
-
|
-
|
| Thu 16: |
674 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
51.34g |
|
49.72g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1587 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
102.79g |
|
158.95g |
|
2339*
|
752
|
| Thu 26: |
1331
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
65.70g |
|
175.15g |
|
2435*
|
1104
|
| Wed 25: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
88.59g |
|
164.33g |
|
2484*
|
828
|
| Fri 20: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
64.21g |
|
154.99g |
|
2916*
|
1182
|
| Wed 18: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
93.58g |
|
207.80g |
|
-
|
-
|
| Mon 16: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
88.75g |
|
183.05g |
|
2717*
|
1034
|
| Sun 15: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
86.23g |
|
163.35g |
|
-
|
-
|
