marcello.americo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 422 * 18%
Fat:
 
Prot:
 
Carbs:
9.48g
 
15.62g
 
71.80g
- -
Tue 21: 851 * 35%
Fat:
 
Prot:
 
Carbs:
30.76g
 
33.36g
 
111.35g
- -
Mon 20: 591 * 25%
Fat:
 
Prot:
 
Carbs:
21.54g
 
70.06g
 
26.28g
- -
Sun 19: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
67.64g
 
60.77g
 
123.73g
- -
Sat 18: 1050 * 44%
Fat:
 
Prot:
 
Carbs:
20.00g
 
63.01g
 
156.06g
- -
Fri 17: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
49.66g
 
100.21g
 
214.32g
- -
Thu 16: 1541 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
89.88g
 
173.08g
- -
Wed 15: 2089 * 87%
Fat:
 
Prot:
 
Carbs:
78.63g
 
146.43g
 
223.39g
- -
Tue 14: 1818 * 76%
Fat:
 
Prot:
 
Carbs:
88.14g
 
97.77g
 
188.68g
2728*  910
Mon 13: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
67.38g
 
88.50g
 
301.91g
2728*  684
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