| September 2024 |
| Wed 18: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
13.71g |
|
4.45g |
|
-
|
-
|
| Tue 17: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
13.71g |
|
4.45g |
|
-
|
-
|
| Mon 16: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
88.86g |
|
53.00g |
|
-
|
-
|
| Sun 15: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
101.84g |
|
54.67g |
|
-
|
-
|
| Sat 14: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
103.18g |
|
54.26g |
|
-
|
-
|
| Fri 13: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
99.10g |
|
47.75g |
|
-
|
-
|
| Thu 12: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
95.72g |
|
43.79g |
|
-
|
-
|
| Wed 11: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
91.89g |
|
44.07g |
|
-
|
-
|
| Tue 10: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
85.85g |
|
33.32g |
|
-
|
-
|
| Mon 9: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
99.35g |
|
52.66g |
|
-
|
-
|
| Sun 8: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
103.02g |
|
40.87g |
|
-
|
-
|
| Sat 7: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
88.32g |
|
42.40g |
|
-
|
-
|
| Fri 6: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
90.80g |
|
50.70g |
|
-
|
-
|
| Thu 5: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
77.98g |
|
42.66g |
|
-
|
-
|
| Wed 4: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
81.00g |
|
28.57g |
|
-
|
-
|
| Tue 3: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
87.34g |
|
34.59g |
|
-
|
-
|
| Mon 2: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.85g |
|
86.38g |
|
45.01g |
|
-
|
-
|
| Sun 1: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
89.42g |
|
41.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
94.75g |
|
36.76g |
|
-
|
-
|
| Fri 30: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
96.00g |
|
43.69g |
|
-
|
-
|
