Yulechka190's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 540 Cals (Fat: 22.83g, Protein: 55.66g, Carbs: 25.36g)
Monthly Total: Exercise: 0 Cals   Food: 11879 Cals (Fat: 502.31g, Protein: 1224.45g, Carbs: 557.89g)

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Daily Average Calorie Info

45%
of RDI*
(540 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
*Based on an RDI of 1200 calories (21 Jan 22)
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