plyushka80's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1667 Cals (Fat: 71.59g, Protein: 95.51g, Carbs: 156.42g)
Monthly Total: Exercise: 0 Cals   Food: 11669 Cals (Fat: 501.15g, Protein: 668.56g, Carbs: 1094.97g)

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Daily Average Calorie Info

111%
of RDI*
(1667 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 1500 calories (08 Aug 24)
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