| October 2022 |
| Fri 28: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
50.07g |
|
71.45g |
|
-
|
-
|
| Mon 24: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
19.20g |
|
37.96g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
943 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
92.90g |
|
48.43g |
|
-
|
-
|
| Fri 9: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
58.13g |
|
67.06g |
|
-
|
-
|
| Thu 8: |
1998 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
115.86g |
|
111.37g |
|
119.96g |
|
-
|
-
|
| Wed 7: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
50.71g |
|
39.50g |
|
-
|
-
|
| Fri 2: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
5.26g |
|
46.06g |
|
-
|
-
|
| Thu 1: |
1507 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
79.91g |
|
55.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1487 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
47.29g |
|
130.60g |
|
-
|
-
|
| Mon 29: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
20.38g |
|
79.22g |
|
-
|
-
|
| Thu 25: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
64.35g |
|
73.78g |
|
-
|
-
|
| Sat 20: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
10.60g |
|
15.47g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
24.48g |
|
26.78g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1052
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
89.36g |
|
79.20g |
|
-
|
-
|
| Sat 22: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 17: |
1125 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
49.29g |
|
196.95g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
16.52g |
|
27.88g |
|
-
|
-
|
| Sun 7: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
15.05g |
|
55.69g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
475 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
7.20g |
|
54.00g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
35.51g |
|
43.50g |
|
-
|
-
|
