Асияш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.63g
 
162.39g
- -
January 2022
Mon 31: 780 * 49%
Fat:
 
Prot:
 
Carbs:
37.78g
 
36.78g
 
72.83g
- -
December 2021
Fri 10: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
57.07g
 
114.16g
 
171.15g
- -
October 2021
Mon 25: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
54.74g
 
94.96g
 
177.92g
- -
Sun 10: 356 * 22%
Fat:
 
Prot:
 
Carbs:
22.13g
 
4.52g
 
35.53g
- -
Sat 9: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
59.29g
 
79.23g
 
219.41g
- -
September 2021
Sat 25: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.67g
- -
Fri 24: 259 * 16%
Fat:
 
Prot:
 
Carbs:
5.03g
 
11.06g
 
45.74g
- -
Thu 23: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
61.03g
 
62.67g
 
113.99g
- -
Wed 22: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
37.48g
 
41.62g
 
216.09g
- -
Tue 21: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
51.67g
 
48.92g
 
249.46g
2520*  866
Mon 20: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
44.70g
 
47.17g
 
238.51g
- -
Sun 19: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
73.74g
 
67.16g
 
196.84g
- -
May 2019
Thu 16: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
68.57g
 
68.79g
 
151.51g
- -
Sun 12: 542 * 34%
Fat:
 
Prot:
 
Carbs:
16.51g
 
35.04g
 
62.24g
- -
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