| July 2019 |
| Mon 8: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
50.37g |
|
214.07g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
61.41g |
|
166.99g |
|
-
|
-
|
| Fri 14: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
63.76g |
|
206.28g |
|
-
|
-
|
| Thu 13: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
45.97g |
|
223.21g |
|
-
|
-
|
| Wed 12: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
53.96g |
|
138.01g |
|
-
|
-
|
| Tue 11: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
74.41g |
|
80.51g |
|
-
|
-
|
| Mon 10: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
8.40g |
|
26.55g |
|
-
|
-
|
| Fri 7: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
9.14g |
|
65.51g |
|
-
|
-
|
| Thu 6: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
90.15g |
|
179.83g |
|
-
|
-
|
| Wed 5: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
79.24g |
|
202.48g |
|
-
|
-
|
| Tue 4: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
67.50g |
|
110.79g |
|
-
|
-
|
| Sat 1: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
38.72g |
|
130.42g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
9.78g |
|
36.99g |
|
-
|
-
|
| Thu 30: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
59.18g |
|
114.07g |
|
-
|
-
|
| Wed 29: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
64.33g |
|
217.68g |
|
-
|
-
|
| Tue 28: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
99.03g |
|
183.06g |
|
-
|
-
|
| Mon 27: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
60.55g |
|
99.03g |
|
-
|
-
|
| Sun 26: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
54.64g |
|
212.46g |
|
-
|
-
|
| Sat 25: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
62.11g |
|
138.92g |
|
-
|
-
|
| Fri 24: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
39.95g |
|
165.34g |
|
-
|
-
|
