iarehn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 20: 3582 * -
Fat:
 
Prot:
 
Carbs:
140.35g
 
134.37g
 
451.54g
- -
September 2019
Mon 23: 1078 * -
Fat:
 
Prot:
 
Carbs:
53.59g
 
46.65g
 
95.28g
- -
Sun 22: 1568 * -
Fat:
 
Prot:
 
Carbs:
95.67g
 
50.99g
 
136.89g
- -
Thu 19: 336 * -
Fat:
 
Prot:
 
Carbs:
9.61g
 
8.94g
 
54.82g
- -
Wed 18: 1072 * -
Fat:
 
Prot:
 
Carbs:
54.00g
 
63.11g
 
88.37g
- -
Tue 17: 12 * -
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Sun 15: 370 * -
Fat:
 
Prot:
 
Carbs:
10.96g
 
2.85g
 
67.80g
- -
Thu 12: 222 * -
Fat:
 
Prot:
 
Carbs:
3.91g
 
9.47g
 
39.51g
- -
Fri 6: 847 * -
Fat:
 
Prot:
 
Carbs:
21.12g
 
41.89g
 
133.95g
- -
August 2019
Wed 7: 577 * -
Fat:
 
Prot:
 
Carbs:
12.27g
 
29.88g
 
85.14g
- -
Sat 3: 1619 * -
Fat:
 
Prot:
 
Carbs:
52.74g
 
69.38g
 
218.83g
- -
July 2019
Wed 24: 1968 * -
Fat:
 
Prot:
 
Carbs:
88.05g
 
61.51g
 
200.11g
- -
Tue 23: 1341 * -
Fat:
 
Prot:
 
Carbs:
97.69g
 
56.14g
 
69.10g
- -
June 2019
Wed 26: 658 * -
Fat:
 
Prot:
 
Carbs:
26.11g
 
40.44g
 
66.66g
- -
Tue 25: 220 * -
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Sat 8: 416 * -
Fat:
 
Prot:
 
Carbs:
18.11g
 
4.26g
 
65.47g
- -
Sun 2: 1159 * -
Fat:
 
Prot:
 
Carbs:
61.01g
 
55.50g
 
96.06g
- -
Sat 1: 206 * -
Fat:
 
Prot:
 
Carbs:
6.55g
 
13.33g
 
20.84g
- -
May 2019
Thu 30: 1263 * -
Fat:
 
Prot:
 
Carbs:
55.47g
 
81.60g
 
102.22g
- -
Wed 29: 1989 * -
Fat:
 
Prot:
 
Carbs:
97.66g
 
73.29g
 
197.13g
- -
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