SRKARATE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 560 * 31%
Fat:
 
Prot:
 
Carbs:
29.14g
 
46.58g
 
28.04g
- -
January 2020
Sun 5: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
61.85g
 
59.78g
 
54.50g
- -
Sat 4: 608 * 34%
Fat:
 
Prot:
 
Carbs:
37.17g
 
53.67g
 
12.66g
- -
Fri 3: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
58.31g
 
106.08g
 
21.31g
2488*  1458
August 2019
Thu 22: 848 * 47%
Fat:
 
Prot:
 
Carbs:
35.53g
 
60.85g
 
68.57g
3608*  2760
Fri 16: 478 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
47.93g
 
36.77g
2614*  2136
Thu 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
92.24g
 
87.24g
2522*  1465
Wed 14: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
73.54g
 
123.28g
 
70.81g
- -
Tue 13: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
80.64g
 
119.58g
 
49.10g
3162*  1752
Mon 12: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
61.04g
 
110.00g
 
68.58g
- -
Fri 9: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
60.43g
 
65.39g
 
121.08g
- -
Thu 8: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
106.32g
 
172.63g
 
31.27g
- -
Wed 7: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
89.74g
 
172.59g
 
67.84g
3093*  1322
Tue 6: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
60.23g
 
94.80g
 
212.93g
2627*  875
Mon 5: 2376 * 132%
Fat:
 
Prot:
 
Carbs:
127.36g
 
164.52g
 
137.55g
2627*  251
Fri 2: 3872 * 215%
Fat:
 
Prot:
 
Carbs:
146.71g
 
165.62g
 
481.78g
- -
May 2019
Sun 26: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
74.57g
 
76.15g
 
126.53g
- -
Sat 25: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
76.99g
 
71.67g
 
81.49g
- -
Fri 24: 444 * 25%
Fat:
 
Prot:
 
Carbs:
30.38g
 
26.18g
 
19.29g
2791*  2347
Thu 23: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
77.43g
 
129.49g
 
50.53g
2111*  701
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