partikül. 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.46g
 
24.44g
- -
Fri 24: 578 * 36%
Fat:
 
Prot:
 
Carbs:
27.37g
 
23.40g
 
62.02g
- -
September 2022
Fri 16: 456 * 28%
Fat:
 
Prot:
 
Carbs:
20.92g
 
22.44g
 
43.66g
- -
August 2022
Sun 28: 977 * 61%
Fat:
 
Prot:
 
Carbs:
15.84g
 
32.59g
 
198.46g
- -
Sat 27: 548 * 34%
Fat:
 
Prot:
 
Carbs:
22.02g
 
15.04g
 
75.37g
- -
Fri 26: 817 * 51%
Fat:
 
Prot:
 
Carbs:
35.41g
 
21.31g
 
104.07g
- -
Thu 25: 433 * 27%
Fat:
 
Prot:
 
Carbs:
24.67g
 
12.81g
 
42.44g
- -
Wed 24: 588 * 37%
Fat:
 
Prot:
 
Carbs:
21.33g
 
44.47g
 
56.85g
- -
Tue 23: 535 * 33%
Fat:
 
Prot:
 
Carbs:
17.00g
 
30.30g
 
64.62g
- -
Mon 22: 742 * 46%
Fat:
 
Prot:
 
Carbs:
19.91g
 
24.73g
 
131.06g
- -
Sun 21: 827 * 52%
Fat:
 
Prot:
 
Carbs:
18.81g
 
22.38g
 
151.38g
- -
Sat 20: 113 * 7%
Fat:
 
Prot:
 
Carbs:
9.65g
 
5.14g
 
3.09g
- -
Fri 19: 370 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
12.97g
 
45.89g
- -
Thu 18: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
63.99g
 
43.23g
 
123.24g
- -
Wed 17: 771 * 48%
Fat:
 
Prot:
 
Carbs:
26.50g
 
39.91g
 
94.85g
- -
Tue 16: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
55.14g
 
67.15g
 
79.96g
- -
Mon 15: 561 * 35%
Fat:
 
Prot:
 
Carbs:
27.34g
 
19.56g
 
59.67g
- -
Sun 14: 121 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
32.31g
- -
Sat 13: 239 * 22%
Fat:
 
Prot:
 
Carbs:
8.26g
 
14.50g
 
27.92g
- -
May 2022
Thu 12: 2583 * 235%
Fat:
 
Prot:
 
Carbs:
115.62g
 
70.44g
 
311.48g
- -
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