ТОМА ОБОДЕНКО's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1693 * 97%
Fat:
 
Prot:
 
Carbs:
84.73g
 
58.38g
 
173.43g
- -
Mon 19: 1036 * 59%
Fat:
 
Prot:
 
Carbs:
52.63g
 
30.16g
 
108.59g
- -
Mon 5: - - 941* -
Sun 4: - - 1601* -
Sat 3: - - 1602* -
Fri 2: - - 1572* -
Thu 1: - - 1078* -
July 2024
Wed 31: - - 1455* -
Mon 8: 98 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.80g
 
7.80g
- -
June 2024
Wed 26: 261 * 15%
Fat:
 
Prot:
 
Carbs:
1.71g
 
6.65g
 
59.01g
360*  99
April 2024
Tue 9: 177 * 10%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.97g
 
28.17g
- -
Sun 7: 793 * 45%
Fat:
 
Prot:
 
Carbs:
18.73g
 
41.03g
 
118.23g
- -
March 2024
Fri 1: - - 2148* -
February 2024
Thu 29: - - 1606* -
Wed 28: - - 16* -
June 2023
Thu 8: - - 1941* -
Wed 7: - - 1606* -
Tue 6: - - 1498* -
Mon 5: - - 1606* -
Thu 1: - - 6427* -
May 2023
Wed 31: - - 1611* -
Tue 30: - - 1607* -
Mon 29: - - 1606* -
Sun 28: - - 2667* -
Sat 27: - - 908* -
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