| October 2019 |
| Tue 15: |
-
|
-
|
|
698*
|
-
|
| Sat 12: |
-
|
-
|
|
470*
|
-
|
| Fri 11: |
-
|
-
|
|
577*
|
-
|
| Wed 9: |
-
|
-
|
|
470*
|
-
|
| Mon 7: |
-
|
-
|
|
642*
|
-
|
| Tue 1: |
-
|
-
|
|
233*
|
-
|
| September 2019 |
| Sat 28: |
-
|
-
|
|
513*
|
-
|
| Thu 26: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
11.60g |
|
56.51g |
|
1257*
|
 864
|
| Wed 25: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
20.22g |
|
10.71g |
|
352*
|
33
|
| Sat 21: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
44.72g |
|
6.90g |
|
1187*
|
842
|
| Fri 20: |
-
|
-
|
|
314*
|
-
|
| Thu 19: |
-
|
-
|
|
665*
|
-
|
| Wed 18: |
-
|
-
|
|
595*
|
-
|
| Tue 17: |
-
|
-
|
|
699*
|
-
|
| Mon 16: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
32.49g |
|
25.84g |
|
712*
|
377
|
| Sun 15: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
19.76g |
|
12.31g |
|
-
|
-
|
| Sat 14: |
-
|
-
|
|
677*
|
-
|
| Fri 13: |
-
|
-
|
|
784*
|
-
|
| Thu 12: |
-
|
-
|
|
320*
|
-
|
| Wed 11: |
-
|
-
|
|
182*
|
-
|
| Tue 10: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
16.47g |
|
17.24g |
|
775*
|
518
|
