n.shafner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
July 2020
Sat 4: 606 * 43%
Fat:
 
Prot:
 
Carbs:
19.59g
 
50.49g
 
57.25g
- -
June 2020
Fri 26: 204 * 15%
Fat:
 
Prot:
 
Carbs:
11.44g
 
11.85g
 
16.66g
- -
Tue 23: 682 * 49%
Fat:
 
Prot:
 
Carbs:
44.90g
 
36.88g
 
34.30g
- -
Mon 15: 579 * 41%
Fat:
 
Prot:
 
Carbs:
16.44g
 
47.72g
 
59.37g
- -
Fri 12: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
58.49g
 
67.82g
 
111.36g
- -
Thu 11: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
18.26g
 
116.49g
 
119.63g
- -
Wed 10: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
23.36g
 
140.57g
 
106.65g
- -
Tue 9: 807 * 58%
Fat:
 
Prot:
 
Carbs:
28.07g
 
103.73g
 
46.77g
- -
Mon 8: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
30.43g
 
99.48g
 
124.29g
- -
Sun 7: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
42.38g
 
27.73g
 
162.28g
- -
Sat 6: 854 * 61%
Fat:
 
Prot:
 
Carbs:
48.09g
 
34.01g
 
80.58g
- -
Fri 5: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
43.02g
 
84.66g
 
96.12g
- -
Thu 4: 730 * 52%
Fat:
 
Prot:
 
Carbs:
27.62g
 
53.88g
 
68.91g
- -
Wed 3: 419 * 30%
Fat:
 
Prot:
 
Carbs:
21.84g
 
27.56g
 
26.08g
- -
Tue 2: 477 * 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.50g
 
42.39g
- -
Mon 1: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
28.63g
 
65.55g
 
110.26g
- -
May 2020
Sun 31: 787 * 56%
Fat:
 
Prot:
 
Carbs:
23.30g
 
73.55g
 
75.93g
- -
Sat 30: 780 * 56%
Fat:
 
Prot:
 
Carbs:
27.68g
 
69.32g
 
65.57g
- -
Fri 29: 641 * 46%
Fat:
 
Prot:
 
Carbs:
16.93g
 
61.36g
 
44.49g
- -
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