kobeer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
138.57g
 
64.70g
 
128.36g
- -
April 2024
Thu 11: 755 * 42%
Fat:
 
Prot:
 
Carbs:
29.30g
 
46.29g
 
75.56g
- -
January 2024
Wed 3: 536 * 30%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.56g
 
98.90g
- -
December 2023
Thu 21: 587 * 33%
Fat:
 
Prot:
 
Carbs:
27.10g
 
34.09g
 
55.36g
- -
Mon 18: 2328 * 129%
Fat:
 
Prot:
 
Carbs:
47.98g
 
84.05g
 
272.00g
- -
Thu 14: 484 * 27%
Fat:
 
Prot:
 
Carbs:
14.42g
 
14.61g
 
73.35g
- -
Wed 13: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
44.86g
 
69.13g
 
161.51g
- -
Tue 12: 383 * 21%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.59g
 
34.66g
- -
Mon 11: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
67.49g
 
89.95g
 
212.72g
- -
Sun 10: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
69.36g
 
70.99g
 
188.91g
- -
Sat 9: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
75.23g
 
99.18g
 
319.14g
- -
Fri 8: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
64.74g
 
205.12g
 
244.40g
- -
Thu 7: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
80.98g
 
115.45g
 
172.07g
- -
Wed 6: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
74.68g
 
119.78g
 
203.85g
- -
Tue 5: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
54.67g
 
50.56g
 
177.86g
- -
Mon 4: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
73.58g
 
82.37g
 
341.07g
- -
November 2023
Wed 29: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
74.59g
 
75.87g
 
302.71g
- -
Tue 28: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
99.99g
 
124.51g
 
144.03g
- -
Mon 27: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
41.54g
 
66.20g
 
267.29g
- -
February 2022
Thu 17: 646 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
33.40g
 
70.00g
- -
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