saviczkaya45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 931 * 58%
Fat:
 
Prot:
 
Carbs:
35.37g
 
60.34g
 
91.96g
- -
Fri 8: 898 * 56%
Fat:
 
Prot:
 
Carbs:
31.18g
 
44.05g
 
115.26g
- -
Thu 7: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
66.71g
 
91.71g
 
155.66g
- -
Wed 6: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
67.08g
 
117.17g
 
107.80g
- -
Tue 5: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
69.54g
 
116.63g
 
122.63g
- -
Sun 3: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
49.84g
 
69.88g
 
144.10g
- -
Sat 2: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
58.93g
 
97.47g
 
148.12g
- -
Fri 1: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
74.28g
 
90.11g
 
131.46g
- -
April 2020
Thu 30: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
57.49g
 
94.50g
 
149.47g
- -
Wed 29: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
50.39g
 
128.75g
 
123.91g
- -
February 2020
Tue 25: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
43.12g
 
55.73g
 
121.58g
- -
Sun 23: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
55.69g
 
84.16g
 
151.69g
- -
Sat 22: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
56.62g
 
120.20g
 
115.92g
- -
Fri 21: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
58.71g
 
75.83g
 
147.99g
- -
January 2020
Sat 18: 718 * 40%
Fat:
 
Prot:
 
Carbs:
27.81g
 
26.69g
 
96.38g
- -
Fri 17: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
25.04g
 
83.87g
 
122.59g
1855*  788
Thu 16: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
51.29g
 
69.61g
 
120.81g
- -
Wed 15: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
51.82g
 
63.30g
 
148.39g
1774*  458
Tue 14: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
51.73g
 
70.98g
 
154.08g
1782*  441
June 2019
Mon 3: 438 * 33%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.02g
 
18.76g
- -
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