sesmalaura's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 526 Cals (Fat: 25.50g, Protein: 25.78g, Carbs: 51.20g)
Monthly Total: Exercise: 0 Cals   Food: 1053 Cals (Fat: 50.99g, Protein: 51.57g, Carbs: 102.41g)

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Daily Average Calorie Info

25%
of RDI*
(526 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
*Based on an RDI of 2100 calories (08 Jul 23)
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