미네랄인절미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 718 * 45%
Fat:
 
Prot:
 
Carbs:
17.89g
 
54.64g
 
102.67g
- -
Mon 10: 681 * 43%
Fat:
 
Prot:
 
Carbs:
43.65g
 
40.29g
 
39.46g
- -
May 2024
Thu 16: 990 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
57.82g
 
89.32g
- -
Wed 15: 926 * 58%
Fat:
 
Prot:
 
Carbs:
60.09g
 
43.71g
 
61.37g
- -
Tue 14: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
49.81g
 
49.30g
 
93.43g
- -
Sat 11: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
51.51g
 
64.43g
 
83.82g
- -
Fri 10: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
48.84g
 
70.42g
 
119.88g
- -
April 2024
Sun 28: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
68.46g
 
67.05g
 
55.24g
- -
Sat 27: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
38.16g
 
78.91g
 
114.89g
- -
Thu 25: 954 * 60%
Fat:
 
Prot:
 
Carbs:
27.25g
 
66.68g
 
173.86g
- -
Sat 13: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
24.90g
 
65.35g
 
154.28g
- -
Fri 12: 932 * 58%
Fat:
 
Prot:
 
Carbs:
31.46g
 
72.99g
 
107.87g
- -
Thu 11: 956 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
58.13g
 
100.80g
- -
Wed 10: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
48.18g
 
77.96g
 
109.43g
- -
Mon 8: 903 * 56%
Fat:
 
Prot:
 
Carbs:
29.14g
 
44.67g
 
75.59g
- -
Sun 7: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
49.10g
 
83.32g
 
114.50g
- -
Thu 4: 760 * 48%
Fat:
 
Prot:
 
Carbs:
17.49g
 
45.33g
 
136.15g
- -
Wed 3: 894 * 56%
Fat:
 
Prot:
 
Carbs:
36.26g
 
91.52g
 
57.01g
- -
Tue 2: 876 * 55%
Fat:
 
Prot:
 
Carbs:
37.38g
 
75.04g
 
57.00g
- -
Mon 1: 961 * 60%
Fat:
 
Prot:
 
Carbs:
44.67g
 
77.17g
 
59.63g
- -
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