freudfilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 3071 * 99%
Fat:
 
Prot:
 
Carbs:
70.83g
 
173.04g
 
416.97g
- -
Sun 21: 3555 * 115%
Fat:
 
Prot:
 
Carbs:
85.70g
 
184.11g
 
486.92g
- -
Sat 20: 3088 * 100%
Fat:
 
Prot:
 
Carbs:
89.64g
 
126.78g
 
447.01g
- -
Fri 19: 2878 * 96%
Fat:
 
Prot:
 
Carbs:
56.90g
 
142.86g
 
435.10g
- -
Thu 18: 2815 * 94%
Fat:
 
Prot:
 
Carbs:
82.76g
 
142.22g
 
356.05g
- -
Wed 17: 3141 * 116%
Fat:
 
Prot:
 
Carbs:
103.84g
 
180.52g
 
352.00g
- -
Tue 16: 2954 * 109%
Fat:
 
Prot:
 
Carbs:
119.47g
 
143.66g
 
315.48g
- -
Mon 15: 3115 * 115%
Fat:
 
Prot:
 
Carbs:
132.77g
 
165.63g
 
303.39g
- -
Sun 14: 2612 * 97%
Fat:
 
Prot:
 
Carbs:
72.34g
 
114.04g
 
364.19g
2066*  546
Sat 13: 2950 * 98%
Fat:
 
Prot:
 
Carbs:
120.42g
 
123.95g
 
327.10g
- -
Fri 12: 2866 * 96%
Fat:
 
Prot:
 
Carbs:
85.53g
 
137.24g
 
377.69g
- -
Thu 11: 2946 * 98%
Fat:
 
Prot:
 
Carbs:
96.10g
 
151.11g
 
353.62g
- -
Wed 10: 2931 * 98%
Fat:
 
Prot:
 
Carbs:
84.99g
 
138.82g
 
381.30g
- -
Tue 9: 3148 * 102%
Fat:
 
Prot:
 
Carbs:
111.32g
 
130.57g
 
384.79g
- -
Mon 8: 3277 * 109%
Fat:
 
Prot:
 
Carbs:
121.00g
 
140.91g
 
377.82g
- -
Sun 7: 3105 * 115%
Fat:
 
Prot:
 
Carbs:
105.18g
 
139.07g
 
381.59g
- -
Sat 6: 2618 * 97%
Fat:
 
Prot:
 
Carbs:
69.86g
 
111.97g
 
363.75g
- -
Fri 5: 2487 * 92%
Fat:
 
Prot:
 
Carbs:
83.85g
 
106.41g
 
318.15g
- -
Thu 4: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
84.11g
 
111.89g
 
286.93g
- -
Wed 3: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
55.06g
 
89.56g
 
310.93g
- -
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