멘붕멤붕's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 584 * 32%
Fat:
 
Prot:
 
Carbs:
41.50g
 
49.35g
 
0.00g
- -
January 2022
Wed 5: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
56.90g
 
70.00g
 
98.40g
- -
November 2021
Thu 4: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
61.20g
 
90.32g
 
49.11g
- -
October 2021
Mon 25: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
18.00g
 
51.00g
 
76.00g
- -
Wed 20: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
36.60g
 
94.55g
 
23.89g
- -
Sun 17: 2500 * 139%
Fat:
 
Prot:
 
Carbs:
73.79g
 
58.42g
 
234.66g
- -
Sat 16: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
49.33g
 
99.06g
 
49.04g
- -
Fri 15: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
90.84g
 
119.47g
 
54.72g
- -
Wed 13: 3898 * 217%
Fat:
 
Prot:
 
Carbs:
174.27g
 
158.64g
 
121.01g
- -
Tue 12: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
80.57g
 
194.90g
- -
Mon 11: 856 * 48%
Fat:
 
Prot:
 
Carbs:
53.98g
 
70.99g
 
18.28g
- -
Sun 10: 914 * 51%
Fat:
 
Prot:
 
Carbs:
78.89g
 
47.97g
 
2.45g
- -
Sat 9: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
82.03g
 
50.42g
 
28.57g
- -
Fri 8: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
98.75g
 
60.32g
 
2.07g
- -
Thu 7: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
56.87g
 
77.87g
 
91.03g
- -
Wed 6: 627 * 35%
Fat:
 
Prot:
 
Carbs:
21.55g
 
84.50g
 
19.70g
- -
Tue 5: 896 * 50%
Fat:
 
Prot:
 
Carbs:
46.05g
 
69.58g
 
46.49g
- -
Sun 3: 438 * 24%
Fat:
 
Prot:
 
Carbs:
4.94g
 
91.90g
 
0.00g
- -
Sat 2: 417 * 23%
Fat:
 
Prot:
 
Carbs:
8.30g
 
61.93g
 
21.06g
- -
Fri 1: 3098 * 172%
Fat:
 
Prot:
 
Carbs:
64.17g
 
74.21g
 
267.83g
- -
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