Thaa_Silv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 379 * 29%
Fat:
 
Prot:
 
Carbs:
7.54g
 
34.04g
 
42.17g
- -
June 2024
Tue 25: 442 * 34%
Fat:
 
Prot:
 
Carbs:
12.80g
 
25.88g
 
54.48g
- -
May 2024
Thu 9: 598 * 46%
Fat:
 
Prot:
 
Carbs:
23.89g
 
30.24g
 
63.66g
- -
Wed 8: 726 * 56%
Fat:
 
Prot:
 
Carbs:
20.87g
 
42.61g
 
91.21g
- -
Tue 7: 744 * 57%
Fat:
 
Prot:
 
Carbs:
25.30g
 
38.65g
 
89.80g
- -
Mon 6: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
46.23g
 
70.03g
 
142.33g
- -
March 2024
Sat 30: 839 * 65%
Fat:
 
Prot:
 
Carbs:
12.36g
 
62.93g
 
115.23g
- -
Fri 29: 705 * 54%
Fat:
 
Prot:
 
Carbs:
9.50g
 
23.62g
 
124.95g
- -
June 2019
Mon 10: 298 * 17%
Fat:
 
Prot:
 
Carbs:
12.42g
 
36.27g
 
7.68g
- -
Thu 6: 518 * 29%
Fat:
 
Prot:
 
Carbs:
31.10g
 
24.72g
 
33.32g
- -
Wed 5: 313 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
41.00g
 
21.13g
- -
Sat 1: 273 * 15%
Fat:
 
Prot:
 
Carbs:
5.33g
 
30.80g
 
23.64g
1837*  1564
May 2019
Fri 31: 292 * 16%
Fat:
 
Prot:
 
Carbs:
14.62g
 
29.92g
 
9.00g
- -
Thu 30: 440 * 24%
Fat:
 
Prot:
 
Carbs:
18.90g
 
41.71g
 
23.59g
- -
Wed 29: 574 * 32%
Fat:
 
Prot:
 
Carbs:
26.55g
 
34.91g
 
49.05g
2648*  2074
Tue 28: 487 * 27%
Fat:
 
Prot:
 
Carbs:
14.92g
 
35.46g
 
51.29g
- -
Mon 27: 558 * 31%
Fat:
 
Prot:
 
Carbs:
28.96g
 
49.69g
 
21.28g
2733*  2175
Sun 26: 757 * 42%
Fat:
 
Prot:
 
Carbs:
35.21g
 
66.57g
 
38.53g
2233*  1476
Sat 25: 568 * 32%
Fat:
 
Prot:
 
Carbs:
32.90g
 
21.89g
 
46.96g
- -
Fri 24: 509 * 28%
Fat:
 
Prot:
 
Carbs:
16.52g
 
51.19g
 
35.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.