| July 2024 |
| Wed 10: |
350 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
26.18g |
|
41.70g |
|
-
|
-
|
| Tue 9: |
1583 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
117.21g |
|
163.95g |
|
-
|
-
|
| Mon 8: |
1815 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
85.47g |
|
194.70g |
|
-
|
-
|
| Sun 7: |
1708 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
125.08g |
|
175.09g |
|
-
|
-
|
| Sat 6: |
1756 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
127.72g |
|
190.26g |
|
-
|
-
|
| Fri 5: |
1550 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
120.41g |
|
166.69g |
|
-
|
-
|
| Thu 4: |
2275 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
112.58g |
|
260.45g |
|
-
|
-
|
| Wed 3: |
1650 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
115.63g |
|
191.85g |
|
-
|
-
|
| Tue 2: |
1658 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
120.06g |
|
176.53g |
|
-
|
-
|
| Mon 1: |
1692 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
123.12g |
|
197.35g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1664 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
131.78g |
|
182.66g |
|
-
|
-
|
| Sat 29: |
1647 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
128.31g |
|
182.57g |
|
-
|
-
|
| Fri 28: |
2034 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
88.98g |
|
251.25g |
|
-
|
-
|
| Thu 27: |
1643 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
128.40g |
|
187.63g |
|
-
|
-
|
| Wed 26: |
1624 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
124.99g |
|
178.24g |
|
-
|
-
|
| Tue 25: |
1621 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
121.79g |
|
177.90g |
|
-
|
-
|
| Mon 24: |
1720 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
137.42g |
|
189.27g |
|
-
|
-
|
| Sun 23: |
1558 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
117.58g |
|
167.29g |
|
-
|
-
|
| Sat 22: |
2050 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
140.02g |
|
226.54g |
|
-
|
-
|
| Fri 21: |
1726 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
117.78g |
|
206.82g |
|
-
|
-
|
