Poids de David Tournay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 342 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.41g
 
27.36g
- -
Sun 3: 924 * 46%
Fat:
 
Prot:
 
Carbs:
39.86g
 
42.32g
 
97.98g
3145*  2221
May 2018
Mon 28: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
43.47g
 
54.01g
 
114.85g
- -
Wed 16: 334 * 17%
Fat:
 
Prot:
 
Carbs:
8.52g
 
11.06g
 
34.76g
- -
Sun 13: 517 * 26%
Fat:
 
Prot:
 
Carbs:
19.69g
 
30.22g
 
53.19g
- -
Sat 12: 404 * 20%
Fat:
 
Prot:
 
Carbs:
15.46g
 
17.00g
 
50.16g
- -
Thu 10: 493 * 25%
Fat:
 
Prot:
 
Carbs:
18.72g
 
27.13g
 
52.48g
- -
Wed 9: 981 * 49%
Fat:
 
Prot:
 
Carbs:
63.70g
 
42.90g
 
66.90g
2793*  1812
Tue 8: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
81.30g
 
104.54g
 
222.49g
2770*  726
Mon 7: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
62.29g
 
78.14g
 
137.05g
2770*  1368
Sun 6: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
37.57g
 
54.64g
 
152.97g
- -
Sat 5: 2683 * 134%
Fat:
 
Prot:
 
Carbs:
83.66g
 
57.26g
 
151.86g
3280*  597
Fri 4: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
25.38g
 
53.44g
 
129.93g
3207*  1802
Thu 3: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
58.80g
 
34.66g
 
95.92g
2732*  1697
Wed 2: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
65.77g
 
120.25g
 
103.96g
2770*  1264
April 2018
Mon 16: 242 * 10%
Fat:
 
Prot:
 
Carbs:
9.61g
 
11.58g
 
27.13g
- -
March 2018
Wed 28: 1921 * 77%
Fat:
 
Prot:
 
Carbs:
73.57g
 
63.33g
 
191.68g
- -
Mon 26: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
77.24g
 
74.93g
 
216.33g
- -
Sun 25: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
83.61g
 
94.10g
 
174.21g
- -
Sat 24: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
73.19g
 
70.73g
 
188.61g
- -
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