| August 2019 |
| Fri 2: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
3.15g |
|
20.48g |
|
-
|
-
|
| Thu 1: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
30.46g |
|
35.39g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
56.55g |
|
39.11g |
|
-
|
-
|
| Tue 30: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.07g |
|
77.68g |
|
43.75g |
|
-
|
-
|
| Sat 27: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
44.73g |
|
28.65g |
|
-
|
-
|
| Fri 26: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
59.93g |
|
40.89g |
|
-
|
-
|
| Thu 25: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
41.17g |
|
37.38g |
|
-
|
-
|
| Tue 23: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
55.76g |
|
44.78g |
|
-
|
-
|
| Mon 22: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
23.09g |
|
13.20g |
|
-
|
-
|
| Sun 21: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
65.86g |
|
26.67g |
|
-
|
-
|
| Sat 20: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
77.03g |
|
20.63g |
|
-
|
-
|
| Fri 19: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
69.84g |
|
34.73g |
|
-
|
-
|
| Thu 18: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
62.58g |
|
31.05g |
|
-
|
-
|
| Wed 17: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
106.57g |
|
21.33g |
|
-
|
-
|
| Tue 16: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
48.81g |
|
54.36g |
|
-
|
-
|
| Mon 15: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
75.82g |
|
57.15g |
|
-
|
-
|
| Sun 14: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
64.65g |
|
56.51g |
|
-
|
-
|
| Sat 13: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
105.70g |
|
38.82g |
|
-
|
-
|
| Fri 12: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
122.42g |
|
66.58g |
|
46.08g |
|
-
|
-
|
| Thu 11: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
69.60g |
|
34.52g |
|
-
|
-
|
