| August 2019 |
| Thu 8: |
2235 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
107.67g |
|
285.26g |
|
-
|
-
|
| Wed 7: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
63.95g |
|
172.91g |
|
2648*
|
 1398
|
| Tue 6: |
2095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
121.85g |
|
239.11g |
|
2642*
|
547
|
| Mon 5: |
1741 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
80.78g |
|
182.05g |
|
2786*
|
1045
|
| Sun 4: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
81.00g |
|
229.08g |
|
2856*
|
1146
|
| Sat 3: |
1798 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
73.70g |
|
175.54g |
|
-
|
-
|
| Fri 2: |
1798 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
84.21g |
|
214.98g |
|
2762*
|
964
|
| Thu 1: |
1720 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
109.66g |
|
245.24g |
|
2764*
|
1044
|
| July 2019 |
| Wed 31: |
1509 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
106.54g |
|
189.78g |
|
-
|
-
|
| Tue 30: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
137.94g |
|
181.84g |
|
2782*
|
947
|
| Mon 29: |
1746 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
90.78g |
|
216.95g |
|
2775*
|
1029
|
| Sun 28: |
2139 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
107.80g |
|
273.94g |
|
3123*
|
984
|
| Sat 27: |
2288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
106.80g |
|
337.10g |
|
3138*
|
850
|
| Fri 26: |
2027 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
100.17g |
|
264.36g |
|
2913*
|
886
|
| Thu 25: |
2333 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.12g |
|
120.70g |
|
273.28g |
|
2592*
|
259
|
| Wed 24: |
1562 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
98.37g |
|
180.75g |
|
2671*
|
1109
|
| Tue 23: |
1651 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
123.74g |
|
188.18g |
|
2803*
|
1152
|
| Mon 22: |
2074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
157.90g |
|
179.82g |
|
2803*
|
729
|
| Sun 21: |
1733 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
165.72g |
|
139.79g |
|
3031*
|
1298
|
| Sat 20: |
2150 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
149.29g |
|
194.38g |
|
3060*
|
910
|
