alanesilva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 763 * 36%
Fat:
 
Prot:
 
Carbs:
39.38g
 
37.46g
 
65.89g
- -
Wed 29: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
42.29g
 
50.33g
 
144.54g
- -
Tue 28: 2751 * 131%
Fat:
 
Prot:
 
Carbs:
156.26g
 
155.04g
 
177.41g
- -
Mon 27: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
40.39g
 
62.64g
 
139.83g
2494*  1333
Sun 26: 294 * 14%
Fat:
 
Prot:
 
Carbs:
4.51g
 
15.41g
 
49.67g
- -
Sat 25: 896 * 43%
Fat:
 
Prot:
 
Carbs:
37.14g
 
45.74g
 
97.41g
- -
Tue 21: 339 * 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
9.85g
 
55.98g
- -
Mon 20: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
53.04g
 
91.38g
 
163.71g
2465*  988
Wed 15: 320 * 15%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.78g
 
50.56g
- -
Tue 14: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
98.17g
 
89.31g
 
209.77g
- -
Mon 13: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
64.70g
 
88.09g
 
124.78g
- -
Sat 11: 345 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
10.51g
 
56.34g
- -
Thu 9: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.80g
 
16.83g
- -
Mon 6: 872 * 42%
Fat:
 
Prot:
 
Carbs:
26.15g
 
52.00g
 
110.83g
- -
Thu 2: 728 * 35%
Fat:
 
Prot:
 
Carbs:
11.02g
 
46.02g
 
121.29g
- -
Wed 1: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
57.71g
 
27.11g
 
203.70g
- -
April 2019
Tue 30: 488 * 23%
Fat:
 
Prot:
 
Carbs:
9.75g
 
44.06g
 
58.79g
- -
Mon 29: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
33.22g
 
41.26g
 
154.98g
- -
Sun 28: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
43.06g
 
54.66g
 
115.53g
- -
Sat 27: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
43.04g
 
55.83g
 
126.26g
2463*  1351
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