fernandamir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 213 * 14%
Fat:
 
Prot:
 
Carbs:
9.97g
 
14.75g
 
14.69g
- -
Tue 4: 856 * 57%
Fat:
 
Prot:
 
Carbs:
29.92g
 
88.68g
 
54.31g
- -
May 2024
Thu 30: 631 * 42%
Fat:
 
Prot:
 
Carbs:
16.35g
 
55.87g
 
64.34g
- -
Sat 25: 811 * 54%
Fat:
 
Prot:
 
Carbs:
25.43g
 
96.64g
 
48.87g
- -
Fri 24: 883 * 59%
Fat:
 
Prot:
 
Carbs:
50.60g
 
75.38g
 
29.23g
- -
Thu 23: 682 * 45%
Fat:
 
Prot:
 
Carbs:
16.31g
 
48.90g
 
81.66g
- -
Wed 22: 839 * 56%
Fat:
 
Prot:
 
Carbs:
21.05g
 
110.20g
 
57.23g
- -
Tue 21: 282 * 19%
Fat:
 
Prot:
 
Carbs:
11.53g
 
14.19g
 
32.20g
- -
Mon 20: 311 * 21%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.97g
 
31.87g
- -
Sun 19: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
36.55g
 
86.54g
 
88.96g
- -
Thu 16: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
37.32g
 
100.21g
 
83.79g
- -
Sat 11: 355 * 24%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.27g
 
29.82g
- -
Thu 9: 332 * 22%
Fat:
 
Prot:
 
Carbs:
16.58g
 
19.38g
 
28.51g
- -
Fri 3: 972 * 65%
Fat:
 
Prot:
 
Carbs:
38.05g
 
92.12g
 
84.58g
- -
Thu 2: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
31.44g
 
110.32g
 
71.74g
- -
April 2024
Tue 30: 311 * 21%
Fat:
 
Prot:
 
Carbs:
10.04g
 
14.56g
 
42.79g
- -
Sun 28: 997 * 66%
Fat:
 
Prot:
 
Carbs:
20.86g
 
101.46g
 
93.38g
- -
Sat 27: 512 * 34%
Fat:
 
Prot:
 
Carbs:
17.25g
 
52.41g
 
38.41g
- -
Fri 26: 993 * 66%
Fat:
 
Prot:
 
Carbs:
31.78g
 
112.68g
 
60.16g
- -
Thu 25: 906 * 60%
Fat:
 
Prot:
 
Carbs:
26.15g
 
69.96g
 
122.47g
- -
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