♡小稜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 179 * 13%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.87g
 
5.55g
- -
August 2019
Wed 21: 208 * 15%
Fat:
 
Prot:
 
Carbs:
21.89g
 
1.16g
 
3.06g
- -
Tue 20: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
95.15g
 
67.37g
 
95.64g
- -
Mon 19: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
84.21g
 
43.28g
 
159.16g
- -
Sun 18: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
72.48g
 
118.57g
 
276.76g
- -
Sat 17: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
46.88g
 
83.93g
 
154.07g
- -
Fri 16: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
51.24g
 
85.63g
 
154.44g
- -
Thu 15: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
70.52g
 
51.52g
 
100.92g
- -
Wed 14: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
70.76g
 
57.50g
 
136.32g
- -
Tue 13: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
11.80g
 
17.30g
 
272.85g
- -
Mon 12: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
76.66g
 
77.67g
 
93.41g
- -
Sun 11: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
36.68g
 
102.16g
 
261.23g
- -
Sat 10: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
81.26g
 
47.42g
 
256.59g
- -
Fri 9: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
60.38g
 
89.83g
 
109.53g
- -
Thu 8: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
94.12g
 
48.83g
 
74.07g
- -
Wed 7: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
54.85g
 
95.80g
 
155.50g
- -
Tue 6: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
60.28g
 
113.84g
 
84.23g
- -
Mon 5: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
52.60g
 
55.50g
 
68.60g
- -
Sun 4: 2899 * 207%
Fat:
 
Prot:
 
Carbs:
125.29g
 
95.33g
 
373.40g
- -
Sat 3: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
57.80g
 
60.57g
 
89.65g
- -
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