uygara100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1157 * 35%
Fat:
 
Prot:
 
Carbs:
50.19g
 
65.60g
 
118.39g
- -
Thu 22: 2092 * 63%
Fat:
 
Prot:
 
Carbs:
78.73g
 
72.72g
 
269.74g
- -
June 2024
Mon 24: 1226 * 37%
Fat:
 
Prot:
 
Carbs:
73.26g
 
71.78g
 
71.28g
- -
Mon 10: 2381 * 72%
Fat:
 
Prot:
 
Carbs:
86.28g
 
108.09g
 
276.41g
- -
Sun 9: 1694 * 51%
Fat:
 
Prot:
 
Carbs:
112.66g
 
85.63g
 
81.32g
- -
May 2024
Sun 26: 877 * 27%
Fat:
 
Prot:
 
Carbs:
20.18g
 
16.11g
 
165.33g
- -
Fri 24: 2157 * 65%
Fat:
 
Prot:
 
Carbs:
157.45g
 
98.30g
 
91.61g
- -
Wed 22: 1948 * 59%
Fat:
 
Prot:
 
Carbs:
112.25g
 
118.20g
 
110.74g
3420*  1472
Sat 18: 3133 * 95%
Fat:
 
Prot:
 
Carbs:
154.18g
 
139.93g
 
300.37g
- -
Thu 16: 2541 * 77%
Fat:
 
Prot:
 
Carbs:
123.48g
 
209.26g
 
165.84g
5109*  2568
Wed 15: 2373 * 72%
Fat:
 
Prot:
 
Carbs:
113.26g
 
119.18g
 
218.41g
- -
Mon 13: 2254 * 68%
Fat:
 
Prot:
 
Carbs:
44.51g
 
71.77g
 
390.73g
- -
Sat 11: 2017 * 61%
Fat:
 
Prot:
 
Carbs:
72.70g
 
96.69g
 
243.60g
4059*  2042
Fri 10: 1866 * 57%
Fat:
 
Prot:
 
Carbs:
94.16g
 
85.67g
 
174.37g
- -
Thu 9: 1666 * 50%
Fat:
 
Prot:
 
Carbs:
99.28g
 
51.89g
 
151.83g
- -
Sun 5: 1560 * 47%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
246.00g
- -
Thu 2: 2438 * 74%
Fat:
 
Prot:
 
Carbs:
134.09g
 
176.60g
 
124.72g
- -
Wed 1: 699 * 21%
Fat:
 
Prot:
 
Carbs:
23.49g
 
41.51g
 
83.91g
- -
April 2024
Fri 26: 3384 * 103%
Fat:
 
Prot:
 
Carbs:
151.11g
 
80.31g
 
424.26g
- -
Thu 25: 1815 * 55%
Fat:
 
Prot:
 
Carbs:
107.21g
 
88.33g
 
132.27g
3582*  1767
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