magrelinha2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
63.51g
 
121.88g
2628*  1462
Tue 3: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
76.82g
 
86.42g
 
125.57g
2728*  1225
Mon 2: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
52.27g
 
71.88g
 
105.30g
2728*  1599
August 2024
Mon 19: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
51.70g
 
84.49g
 
203.87g
- -
Sun 18: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
41.30g
 
53.65g
 
118.29g
- -
Sat 17: 748 * 39%
Fat:
 
Prot:
 
Carbs:
25.91g
 
42.60g
 
87.02g
- -
Thu 15: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
56.79g
 
80.32g
 
153.11g
- -
Wed 14: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
45.42g
 
62.09g
 
157.57g
- -
Tue 13: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
37.41g
 
70.41g
 
155.10g
- -
May 2024
Mon 6: 709 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
47.15g
 
55.37g
- -
Fri 3: 816 * 43%
Fat:
 
Prot:
 
Carbs:
28.35g
 
43.94g
 
97.01g
- -
Thu 2: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
38.03g
 
53.71g
 
137.97g
2644*  1575
March 2024
Fri 15: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
45.60g
 
66.22g
 
186.61g
- -
Wed 13: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
39.85g
 
48.41g
 
124.71g
- -
Tue 12: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.88g
 
176.81g
- -
Mon 11: 901 * 47%
Fat:
 
Prot:
 
Carbs:
28.12g
 
47.91g
 
117.66g
- -
February 2024
Wed 28: 985 * 52%
Fat:
 
Prot:
 
Carbs:
32.16g
 
40.71g
 
141.13g
- -
Mon 26: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
52.39g
 
81.13g
 
109.22g
2534*  1304
Sun 25: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
55.95g
 
88.89g
 
145.14g
- -
Sat 24: 208 * 11%
Fat:
 
Prot:
 
Carbs:
10.96g
 
12.92g
 
14.00g
- -
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