| November 2019 |
| Wed 13: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.02g |
|
55.40g |
|
-
|
-
|
| September 2019 |
| Sun 1: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
75.65g |
|
116.15g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
17.20g |
|
35.45g |
|
-
|
-
|
| Fri 16: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
81.78g |
|
173.60g |
|
-
|
-
|
| Wed 14: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
7.27g |
|
39.72g |
|
-
|
-
|
| Sun 11: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
51.98g |
|
241.34g |
|
1610*
|
 48
|
| Sat 10: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
33.52g |
|
182.84g |
|
-
|
-
|
| Fri 9: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
39.94g |
|
230.35g |
|
-
|
-
|
| Thu 8: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
113.47g |
|
96.15g |
|
-
|
-
|
| Wed 7: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
91.90g |
|
185.59g |
|
-
|
-
|
| Tue 6: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
130.45g |
|
125.37g |
|
1667*
|
 174
|
| Mon 5: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
78.61g |
|
187.70g |
|
-
|
-
|
| Sun 4: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
90.86g |
|
100.26g |
|
1511*
|
56
|
| Sat 3: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
27.65g |
|
117.90g |
|
-
|
-
|
| Fri 2: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
49.32g |
|
168.77g |
|
1741*
|
518
|
| Thu 1: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
80.89g |
|
156.53g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
91.90g |
|
132.85g |
|
-
|
-
|
| Tue 30: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
43.25g |
|
171.51g |
|
-
|
-
|
| Mon 29: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
63.98g |
|
154.42g |
|
-
|
-
|
| Sun 28: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
72.27g |
|
136.75g |
|
-
|
-
|
