| December 2019 |
| Thu 19: |
1487 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
109.56g |
|
175.87g |
|
-
|
-
|
| Wed 18: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
112.01g |
|
183.09g |
|
-
|
-
|
| Sun 15: |
704 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
23.20g |
|
131.25g |
|
-
|
-
|
| Tue 10: |
652 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
38.85g |
|
70.61g |
|
-
|
-
|
| Mon 9: |
1587 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
99.82g |
|
195.67g |
|
-
|
-
|
| Fri 6: |
1637 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
117.90g |
|
188.08g |
|
-
|
-
|
| Thu 5: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
107.86g |
|
182.02g |
|
-
|
-
|
| Wed 4: |
1515 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
110.22g |
|
180.49g |
|
-
|
-
|
| Tue 3: |
1564 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
102.38g |
|
185.48g |
|
-
|
-
|
| Mon 2: |
1404 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
99.03g |
|
100.42g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
105.60g |
|
185.84g |
|
-
|
-
|
| Wed 27: |
1462 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
109.79g |
|
150.93g |
|
-
|
-
|
| Tue 26: |
1533 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
99.67g |
|
204.50g |
|
-
|
-
|
| Sun 24: |
1501 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
113.52g |
|
183.56g |
|
-
|
-
|
| Fri 22: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
100.46g |
|
206.97g |
|
-
|
-
|
| Thu 21: |
2025 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
118.57g |
|
248.02g |
|
-
|
-
|
| Wed 20: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
107.36g |
|
200.99g |
|
-
|
-
|
| Tue 19: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
105.85g |
|
202.66g |
|
-
|
-
|
| Mon 18: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
94.51g |
|
220.78g |
|
-
|
-
|
| Sun 17: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
101.69g |
|
202.77g |
|
-
|
-
|
