Shirley Souto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
51.35g
 
70.05g
 
170.74g
2347*  952
Tue 17: - - 2687* -
Mon 16: - - 2007* -
Sun 15: - - 847* -
Sat 14: 399 * 22%
Fat:
 
Prot:
 
Carbs:
10.27g
 
38.79g
 
35.38g
2254*  1855
Fri 13: - - 1857* -
Thu 12: - - 2254* -
Wed 11: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
38.34g
 
62.47g
 
126.83g
2484*  1408
Tue 10: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
48.49g
 
143.77g
 
268.38g
2485*  378
Mon 9: - - 2197* -
Sun 8: - - 1932* -
Sat 7: - - 2362* -
Fri 6: - - 2202* -
Thu 5: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
68.58g
 
85.37g
 
167.65g
2517*  886
Wed 4: - - 2344* -
Tue 3: - - 1840* -
Mon 2: - - 2360* -
Sun 1: - - 1952* -
August 2024
Sat 31: - - 2140* -
Fri 30: 801 * 44%
Fat:
 
Prot:
 
Carbs:
24.14g
 
49.70g
 
106.54g
2419*  1618
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