| August 2019 |
| Mon 26: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
14.98g |
|
64.57g |
|
-
|
-
|
| Sat 17: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
6.66g |
|
36.60g |
|
-
|
-
|
| Fri 16: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
16.95g |
|
77.90g |
|
-
|
-
|
| Thu 15: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
25.44g |
|
102.09g |
|
-
|
-
|
| Tue 13: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
23.09g |
|
123.92g |
|
-
|
-
|
| Mon 12: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
56.75g |
|
146.83g |
|
-
|
-
|
| Sun 11: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
6.83g |
|
24.10g |
|
-
|
-
|
| Sat 10: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.30g |
|
7.67g |
|
-
|
-
|
| Fri 9: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
25.36g |
|
51.08g |
|
-
|
-
|
| Thu 8: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
28.14g |
|
82.12g |
|
-
|
-
|
| Wed 7: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
43.00g |
|
64.00g |
|
-
|
-
|
| Tue 6: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.65g |
|
73.85g |
|
-
|
-
|
| Mon 5: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
20.70g |
|
68.63g |
|
-
|
-
|
| Sat 3: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
37.04g |
|
54.21g |
|
-
|
-
|
| Fri 2: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
78.79g |
|
135.56g |
|
-
|
-
|
| Thu 1: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
72.25g |
|
125.53g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
12.00g |
|
38.78g |
|
-
|
-
|
| Mon 29: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
9.10g |
|
59.87g |
|
-
|
-
|
| Wed 24: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
24.09g |
|
88.03g |
|
-
|
-
|
| Tue 23: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
27.39g |
|
122.47g |
|
-
|
-
|
