| January 2013 |
| Fri 25: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
45.07g |
|
91.90g |
|
-
|
-
|
| Wed 23: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
50.13g |
|
122.89g |
|
-
|
-
|
| November 2012 |
| Sat 17: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
18.84g |
|
24.61g |
|
-
|
-
|
| October 2012 |
| Wed 31: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
33.28g |
|
168.78g |
|
-
|
-
|
| Mon 22: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
15.15g |
|
40.94g |
|
-
|
-
|
| Sat 20: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
12.47g |
|
43.59g |
|
-
|
-
|
| Thu 18: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
37.95g |
|
185.13g |
|
2239*
|
 886
|
| Tue 16: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
35.47g |
|
135.30g |
|
-
|
-
|
| Fri 12: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
48.95g |
|
161.48g |
|
-
|
-
|
| Thu 11: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
34.37g |
|
171.16g |
|
-
|
-
|
| Wed 10: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
64.88g |
|
150.75g |
|
-
|
-
|
| Sun 7: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
38.32g |
|
130.15g |
|
-
|
-
|
| Fri 5: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
66.66g |
|
143.22g |
|
-
|
-
|
| Thu 4: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
60.67g |
|
117.62g |
|
-
|
-
|
| Wed 3: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
68.67g |
|
142.49g |
|
-
|
-
|
| Tue 2: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
80.35g |
|
169.31g |
|
-
|
-
|
| Mon 1: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
36.00g |
|
158.42g |
|
2095*
|
1120
|
| September 2012 |
| Sat 29: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
65.87g |
|
152.06g |
|
2059*
|
825
|
| Fri 28: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
22.17g |
|
110.63g |
|
-
|
-
|
| Thu 27: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
33.69g |
|
171.79g |
|
-
|
-
|
